Newborn Sleep & Feeding Tracker

Track what matters — without pressure or rigid schedules.

The first weeks with a newborn are exhausting.

Sleep patterns are unpredictable, feeding schedules are confusing, and it’s easy to forget small details — especially when you’re tired.

This tracker was created to help parents lighten their mental load, keep track of essentials, and notice gentle patterns — all without stress or judgment.

What this tracker helps with

✔ Track feeding times, amounts, and methods

✔ Record sleep patterns and diaper changes

✔ Spot trends and growth spurts

✔ Keep notes for pediatrician appointments

✔ Reduce mental load and overwhelm

Designed to be flexible — use it as much or as little as you like.

What’s included

This printable + fillable PDF includes:

• Daily feeding and sleep logs

• Weekly overview pages

• Pediatrician notes

• Tired-brain brain dump pages

• Encouragement & reassurance pages

• Extra notes pages for flexibility

Perfect for phone, tablet, or print at home.

Who this is for

✔ New parents or caregivers

✔ First-time moms and dads

✔ Anyone wanting simple, daily support during the newborn stage

Format & details

• Instant digital download

• Printable PDF + fillable version

• 10–12 pages

• Use alone or as part of a bundle

(No physical product will be shipped.)

This tracker is for support and organization only. Always follow guidance from your healthcare provider.

Tracking isn’t about doing things “perfectly.”

It’s about feeling supported, organized, and a little calmer during these first challenging weeks.

No refunds on Digital Products